A 15-Minute Rest Practice You Can Do at Home

This week I was speaking with a friend, and she made a simple request — a short restorative practice she could do during the day or in the evening, using things she already has at home.

So I recorded one.

These kinds of rest practices sit at the centre of how I work. Not something to wait for at the end of the day, but small pauses that can be part of your routine.

A way to step out of the constant doing, even briefly.

About the Practice

This is a simple, accessible rest practice you can do at home.

Nothing complicated. No special equipment.

Just a few everyday items and a bit of space to lie down.

Length:

15 minutes

You will need:

• 2 blankets or towels

• 1 small hand towel or washcloth

• 1 pillow

• Somewhere comfortable to lie down

Optional:

• Relaxing music
  
  

The Practice

You can use this at any point in the day — when things feel busy, when your body is asking for a pause, or in the evening as a way to wind down.

A Small Invitation

If you try it, you’re welcome to let me know how it feels.

You can also send through requests for future practices — something specific your body needs, or a way you’d like to pause during the day.

I’ll use these to shape future recordings.

If you’d like more support, you can send me a message below

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