Nourish Yoga Therapy/Rest and Create Worskhop Yoga & Therapeutic Art

Rest & Create Workshop

Yoga and Therapeutic Art

Saturday 15th November | 9:00 AM – 12:30 PM | Andromeda Botanic Gardens, St Joseph | 120 BDS (snacks included)

A peaceful morning of creative journaling, gentle yoga, and mindful walking. Explore the art of slowing down as you turn the pages of a second-hand book into a space for reflection and calm.

No experience needed — just bring yourself and an open mind.

Once registered, you’ll receive an email with registration confirmation. I will be in touch with more details and information nearer the time of the event.

Contents