Workshop
Windsor Cottage, St George
9.30am-12.30pm
150bds/75usd
An introduction to rest beyond sleep. Explore movement, guided yoga nidra and simple therapeutic art practices to notice what helps you rest.
Learn what yoga nidra is, get curious about how your body responds and find practical ways to restore.
No experience needed.
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If this is your first time signing up for a class or event on my website,
you’ll need to create an account during the booking process. This is a one-time setup.
Once registered, you’ll receive an email with registration confirmation.
I will be in touch with more details and information nearer the time of the event.
Please let me know if you have any questions!