Online and In-Person at Windsor Plantation, St. George
Tuesday, 4th–25th November|1:15 PM AST Barbados (12:15 PM ET | 5:15 PM UK | 9:15 AM PT) |30USD/60BDS
Step away from your busy day with this online therapeutic art break to relax, recharge, and reset. Each session includes a short meditation or breathing practice and a simple guided art activity.
No art experience needed — just paper and pens.
Join Live or watch the recording.
Thursdays, 6th–27th November|1:15 PM AST Barbados (12:15 PM ET | 5:15 PM UK | 9:15 AM PT) |30USD/60BDS
No movement is required—just your presence. This 30-minute guided Yoga Nidra meditation helps you reset, recharge, and return to your day with calm and clarity. Join from anywhere, sit or lie down comfortably.
No experience needed.
Join Live or watch the recordings
Join my weekly in-person class for a slower approach modifying poses to your needs but also adding in some challenges to help you progress.
Perfect for beginners, with a small class size for personalised attention.
Every Tuesday 8:30-9:45 AM
Windsor Plantation, St. George (2 mins from Brighton Farmers Market and 15 mins from Warrens)
or to ask any questions!
Try out a series of some of my favourite Yoga Therapy practices